The DVD contains three, 20 minute workouts. You're supposed to start at Level 1, which is the easiest, and work yourself up to Level 3, which is the most difficult. Each workout is based on Jillian's 3-2-1 strength/cardio/ab training circuit. First you start with three minutes of strength training, then move on to two minutes of cardio, and finish with one minute of ab work.
Let me tell you, after the first day I wanted to die. It may only be 20 minutes, but it's a very difficult 20 minutes! I don't think I ever worked that hard in Jazzercise and those classes were an hour long! I woke up the next morning and thought that maybe I had been run over by a truck in my sleep. So I skipped day two. But I picked back up on day three and I've just finished day five. Although it's still difficult, I'm finding that it gets just a little bit easier every day. I'm hoping to work my way up to level two on day 10 and then level three on day 20. I'll let you know my final conclusions when I'm finished with the 30 days.
What are your tips for staying fit leading up to the wedding?